top of page

PILOGA
Movement Therapy

PILOGA Movement Therapy in Lusaka/ Chiropractic / Strength, Flexibility & Healing

PILOGA is a unique blend of Pilates and yoga, developed to support spinal health, core strength and flexibility, and mindful movement

​

At Zambian Chiropractic, PILOGA is offered as gentle, effective therapy for clients recovering from injury, managing chronic pain, or looking to improve body awareness. It's ideal for people who want feel strong, balanced, and more in control of how they move - without strain or impact.

​

We integrate PILOGA into chiropractic care for patients who benefit from guided movement re-education alongside their spinal treatments.

PILOGA Can Help With:

  • Poor posture and spinal instability

  • Muscle tightness and joint stiffness

  • Chronic back and neck pain

  • Post-surgical or post-injury rehabilitation

  • Stress and tension-related body pain

Satisfied patient smiling after receiving chiropractic care at Zambian Chiropractic
Woman experiencing a tension headache, seeking chiropractic relief at Zambian Chiropractic clinic

Benefits of PILOGA

  • Builds core strength to support the spine

  • Improves posture and balance

  • Increases flexibility and joint range of motion

  • Calms the nervous system through breath-work

  • Promotes mindfulness and body awareness

Rebuild Strength. Reclaim Movement

PILOGA helps you move with ease, strength, and intention. It's a perfect companion to chiropractic care for long-term wellness.

bottom of page