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Why We Now Require a Deposit for All Bookings
Dear Valued Patients, I’m writing this message not out of frustration, but from a place of respect — both for myself and for the many...
Dr Ron Van As
Jul 32 min read
Buying best supplements online- Fast, Simple, and Convenient
In Zambia, getting all the essential nutrients your body needs—especially from food alone—can be a real challenge. Soil depletion, poor...
Dr Ron Van As
Jun 302 min read
Kombucha: What It Is, How It’s Made, and Why You Might Want to Drink It
Kombucha is becoming more popular in health food stores, cafes, and even homemade kitchens. But what exactly is it? Is it really good for...
Dr Ron Van As
Jun 293 min read
Struggling with Foot Pain in the Morning? It Could Be Plantar Fasciitis or a Heel Spur
Do you wake up in the morning and feel a sharp pain under your foot as soon as you take your first step? Or perhaps you’ve been sitting...
Dr Ron Van As
Jun 262 min read
Why Sleep Is the Ultimate Recovery Tool – And Why You Should Invest in It
We spend about 25%–30% of our lives asleep — that’s roughly 6 to 8 hours a night . Yet, many people will spend hundreds of thousands of...
Dr Ron Van As
Jun 232 min read
What Is Pain—and Why Treating It Without Drugs Makes More Sense
Have you ever wondered what pain really is ? Why does your body hurt, and what is it trying to tell you? Why treating pain without drugs...
Dr Ron Van As
Jun 183 min read
🌍 Back Pain in Lusaka? Why Zambian Chiropractic Is Your Best Choice for Affordable, Holistic Relief
Back pain is one of the most common health complaints among adults in Lusaka. Whether it's from long hours at a desk, lifting heavy...
Dr Ron Van As
Jun 152 min read
Straight vs Mixed Chiropractic: What’s the Difference – And What Do We Practice at Zambian Chiropractic?
The debate between Straight v s Mixed Chiropractic has been ongoing for decades in the chiropractic community. For the average person...
Dr Ron Van As
Jun 152 min read
Zambian Chiropractic for Back Pain in Lusaka – Why Choose Us?
If you’re living in Lusaka and struggling with back pain, you’re not alone—and you don’t have to suffer in silence. At Zambian...
Dr Ron Van As
Jun 92 min read
Are Hidden Muscle Knots Causing Your Pain? Understanding Myofascial Trigger Points
Keywords : myofascial trigger points, muscle knots, chronic pain, radiating pain, failed back surgery, trigger point treatment,...
Dr Ron Van As
Jun 93 min read
🧬 The Stem Cell Revolution: 5 Natural Ways to Look & Feel Younger Without Drugs or Needles
Are you feeling more tired than usual, struggling with nagging pain, or noticing signs of aging you wish you could reverse? You're not...
Dr Ron Van As
Jun 83 min read
The 10 Most Essential Vitamins and Minerals for Optimal Health, Immunity, and Performance
In today's world of fast food and high stress, maintaining proper nutrition has become more challenging than ever. Whether you’re aiming...
Dr Ron Van As
Jun 85 min read
🩺 How Chiropractic Care Can Help Manage Back Pain
Back pain affects roughly 70–80% of people worldwide, and Lusaka is no exception. Chiropractic care provides a non-surgical, drug-free,...
Dr Ron Van As
Jun 82 min read
How Chiropractic Care Can Help Correct Text Neck (Forward Head Posture).
Introduction In today’s digital age, more people are spending long hours looking down at smartphones, laptops, and tablets. This habitual...
Dr Ron Van As
Jun 72 min read
Good Vibrations Have Come to Zambian Chiropractic with the DKN Technology Exclusive Pro Whole-Body Vibration Therapy!
At Zambian Chiropractic, we’re excited to introduce a revolutionary new addition to our clinic — the DKN Technology Exclusive Pro...
Dr Ron Van As
Jun 63 min read
5 Chiropractic Tips to Prevent Running Injuries – Stay Strong!
Hey Lusaka, Running is taking Zambia by storm, and whether you’re hitting the trails, training for the Lusaka Marathon, or chasing a new...
Dr Ron Van As
Jun 23 min read
Chiropractic Care vs. Physiotherapy: What's the Difference — and Do You Need Both?
At Zambian Chiropractic, we often encounter patients curious about the distinctions between chiropractic care and physiotherapy. Both...
Dr Ron Van As
Jun 12 min read
The Hidden Edge: How Spinal Alignment Enhances Sports Performance and Recovery
Alignment plays a foundational role in movement efficiency, neuromuscular function, and recovery. Introduction In the world of athletic...
Dr Ron Van As
May 315 min read
Effective Chiropractic Care for Neuromusculoskeletal Health
Are you struggling with persistent aches and pains in your muscles, joints, or nerves? Have traditional medical treatments failed to...
Dr Ron Van As
Aug 14, 20242 min read
Physiotherapy Solutions for Aches and Pains in Zambia
Physiotherapy Solutions for Aches and Pains in Lusaka,Zambia. Living with constant aches and pains can be a real challenge, affecting...
Dr Ron Van As
Aug 14, 20242 min read
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