Struggling with Foot Pain in the Morning? It Could Be Plantar Fasciitis or a Heel Spur
- Dr Ron Van As
- Jun 26
- 2 min read
Do you wake up in the morning and feel a sharp pain under your foot as soon as you take your first step? Or perhaps you’ve been sitting for a while and as soon as you stand up, a painful sensation hits the bottom of your foot? Your foot pain can be due to either plantar fascitis or heel spurs.
If this sounds familiar, you could be suffering from a common but often misunderstood condition—Plantar Fasciitis. And if that pain feels more concentrated right under your heel, you may also be dealing with heel spurs.
At Zambian Chiropractic, we understand how frustrating and limiting foot pain can be. That’s why we offer affordable, effective treatments—including Shockwave Therapy—designed to help you get back on your feet pain-free.
What is Plantar Fasciitis?
Plantar Fasciitis is an inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot. It connects your heel bone to your toes and supports the arch of your foot.
It’s especially common in people with flat feet, runners, those who stand for long hours, or anyone wearing unsupportive shoes.
Common symptoms:
Sharp pain under the foot—usually worst first thing in the morning
Pain that improves with movement but returns after rest
A feeling of tightness or burning along the bottom of the foot
What Are Heel Spurs?
A heel spur is a bony growth that forms on the heel bone due to long-term strain on muscles and ligaments. Heel spurs are often associated with plantar fasciitis but can occur independently.
Signs of heel spurs include:
Localised pain under the heel
Tenderness that worsens with activity
Inflammation or swelling in the heel area
How We Can Help: Shockwave Therapy & More
At Zambian Chiropractic, we offer advanced treatment options to help relieve foot pain, caused by either plantar fascitis or heel spurs, without drugs or surgery. One of our most popular and effective solutions is:
🔹 Shockwave Therapy
Non-invasive and safe
Promotes healing of damaged tissue
Reduces pain and breaks down scar tissue or calcifications
Particularly effective for Plantar Fasciitis and heel spurs
You don’t need to suffer in silence or rely on temporary fixes. Our treatment packages are tailored to suit your condition and budget—because quality care should be accessible.
Why Choose Zambian Chiropractic?
✅ Over 20 years of international experience
✅ State-of-the-art technology
✅ Multi-disciplinary team including physiotherapists and exercise therapists
✅ Trusted by hundreds of patients across Lusaka
Take the First Step Toward Healing
Foot pain doesn’t have to be part of your daily routine. Visit our website and check out our treatment packages to see how we can help you recover quickly and naturally.
📞 Contact us today. Relief is just a step away.
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